For centuries anise has been used as a spice for food and drink. Many liqueurs, in particular, use aniseed to add flavor. In India, anise is used as a mouthwash and to aid digestion. The medicinal properties of anise have also been known for a long time in Egypt, Rome and Greece.

Anise essential oil is extracted by steam distillation from the seeds of the star anise, also called illicium verum. This produces a thin and clear oil of which anethole is the main ingredient, which gives the characteristic aniseed odor.

What can you use it for

To clear your airways:

Vaporize the oil in a diffuser to provide relief to the respiratory tract. Anise can also bring a feeling of euphoria, and can help you deal with feelings of anxiety, depression and insomnia.

In a muscle soothing massage oil:

With a combination of muscle relaxing and antispasmodic properties, this essential oil is great for post-workout massages. It can also be used to help relieve stress and tension in the body. Mix a few drops with a base oil such as coconut oil and massage.